2015 in review

The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog. Here’s an excerpt: A San Francisco cable … More


Oein’s quote : Every strong structure has a good foundation or supporting structure. A special thanks to my sponsors. Help … More

Weekend of Races

Overview 2015 podium spots [1st & 3rd] are a reflection of 2014 podium spots at  the weekend’s races. Different race strategies, … More

Triathlon on Next Weekend

The Barbados National Triathlon of 2015, will mark my triathlon one(1) year anniversary. I am excited and looking forward to … More